Staying organized and on track is key to successfully completing your dissertation. Here are a few tips to help you stay focused and efficient: 

1. Set clear goals and deadlines: Break down your dissertation into smaller tasks and set deadlines for each one. This will help you stay focused and ensure that you are making progress towards your final goal. 
2. Use a planner or scheduling app: Use a planner or scheduling app to keep track of your deadlines, meetings, and research progress. 
3. Keep good notes: Keep detailed notes of your research process, including your sources, methods, and findings. This will help you stay organized and ensure that you don’t forget any important details. 
4. Set a regular writing schedule: Set aside specific times each day or week for writing, and make sure that you stick to this schedule as much as possible. 
5. Take breaks and practice self-care: Writing a dissertation can be a long and intense process, so it’s important to take breaks and practice self-care to avoid burnout. Take breaks to do things you enjoy, such as exercise, spend time with friends and family, or pursue hobbies.